Eating a healthy, balanced diet

Food plays an essential part in our health and wellbeing. The Governments Eatwell Guide lays out the principles of a healthy balanced diet. Here are some things you need to know to follow a diet like this

What are the benefits of fruit and veg? How many carrots count as a portion? Find all the answers and inspiration to get your 5 a day here.

Discover the main types of nutrients, what they do and how to get them from your food.

Protein helps us maintain muscle mass. Find out about the different sources of protein.

Find out more about the three different types of carbohydrate: starch, fibre and sugar.

Learn how fat is an essential part of a healthy balanced diet and how you need a little of the right kind.

Eating too much sugar can lead to weight gain and cause tooth decay. Find out how to lower sugar in your diet.

Discover tips on how to reduce salt in your diet.

Get in-depth information about Co-op’s approach to health & wellbeing and what it means for you.

Get inspiration from our range of delicious recipes.

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Shop now for food that fits in with your diet of choice. Whether it’s vegan, gluten-free or simply fresh and delicious produce, we’ve got everything you need.